★ Help Center
Inwardly User Guide
Everything you need to know about using Inwardly — your private, AI-powered journal. From your first entry to unlocking deep personal insights. Pick a topic below.
Overview
Getting Started
Create your account, complete onboarding, and learn your way around the tab bar.
Writing Journal Entries
Start a new entry, log your mood, attach photos and location, and use templates.
Managing Your Journal
Browse, filter, switch between list and calendar view, edit, and delete entries.
Features
Home Screen
Your daily dashboard — streaks, today's prompt, monthly highlights, and "on this day."
AI Pattern Detection Inwardly+
How Inwardly's AI reads across your entries to surface mood trends and emotional patterns.
Journals & Organization
Create separate journals for work, travel, or personal reflection.
Templates
Six built-in templates, plus how to build your own custom ones.
Privacy & Account
Encrypted Diary App
How AES-256 on-device encryption and recovery passphrases keep your journal private.
Inwardly+
Free vs. premium features, pricing, the 7-day trial, and restoring a purchase.
Settings
A full reference for every account, notification, and privacy setting.
Data Export
Download your entire journal as JSON or plain text, any time.
